One in three people struggle with stress and burnout symptoms like fatigue, tension, overwhelm and anxiety. And far too many suffer in silence, finding themselves entirely entangled in worries and distractions. If you recognise yourself in this, you will benefit tremendously from this total relaxation weekend. Engaging in practices that promote relaxation is essential – as true happiness evolves from a foundation of relaxation. Relaxation practices serve to calm and rejuvenate the entire body and mind and create moments of ease. Within these moments we find tranquility and mental clarity, and we gain a more pragmatic and compassionate perspective on life. This weekend’s program is designed to give you tools to help you both identify and alleviate stress. Hedi will be guiding this retreat with Marlene van den Berge, who is based in Dublin and specialises in chakra psychology, breathing therapy, and pranayama, and is a naturopathic medicine practitioner. In signing up for this weekend, you are treating yourself to: Breathwork: By slowing down and understanding your breath, you’ll experience immediate relief and feel refreshed and clear-headed.
Yoga: Hatha Flow and Yin Yoga classes bring a physical awareness to your total relaxation experience. Mindfulness: With an emphasis on self-exploration, insight, and self-compassion – empowering you to take control of your stress levels and learn how to intervene before they overpower you. Delicious healthy food: Marlene and retreat chef Ditte Bosch have created a nourishing vegetarian menu to fuel and nourish the body and create a cleansing ripple effect, clearing emotional and mental impurities, and giving an abundance of energy. The antidote to life’s daily chaos, and the way to a happier and calmer life, is just a step away. Indulge in this weekend retreat and transform yourself. Arrival Friday afternoon, all meals and snacks included until lunch on Sunday.
https://www.hedidevree.com/retreats
